I woke at 4:30am this morning to join the swim workout at Summit Athletic Club at 5am. The pool was very nice and kept at a comfortable (cool) temperature. The workout was a nice 2500 and I threw in a few extra laps to get to 3K.
I came back, grabbed a quick bowl of oatmeal and hit the road on the bicycle. I went from Bloomington the whole length of the trail that ran on the north side of the Virgin River through St. George to Washington. I climbed up to the Washington Community Center and then under the I-15 and back into town on Highland Dr., through town and back to Bloomington along the Virgin River trail. It was a fun 22+ miles and relatively easy 400 foot elevation gain.
Tomorrow is a full brick workout at Sand Hollow with a number of the St. George Tri Club who are training for the Utah Half Ironman next week…1+ mile swim, 40 mile bike, and 8 mile run. That is Olympic plus distance…a good get back in shape tri for me.