Swimming in the Dark at San Clemente

This morning I got up to do the 5:45am practice at Soka University with Coach Ahelee. She gave a good 2500m set of drills and sprints with fins. She will be staying with Novaquatics and Dave and I couldn’t be happier.

The real story of the day is the story of the night. At 9pm, Dave, Ahelee, Carolyn, Brian, Scott and I met up at the San Clemente Pier, put on glow sticks and red flashing divers lights and did a 2 mile swim up the coast in the dark. Since the Catalina swim will be done 75% in the dark (we’ll start at 11:30pm and should end at 9-10am), we wanted to get used to swimming in those conditions. I’ll confess, I was a little nervous all day. Though I figured it would be fine, I still wondered how the marine life would respond to our lights. I had heard that lights attract fish. Adding to the concern was the fact that in the past several days there had been some agressive great white behavior 2-3 miles to the north at Doheny and 20 miles to the south in Oceanside and Carlsbad. (See reports here.)

A small sliver moon was out, the sky was clear, nice shoulder high waves were hitting the beach, and the wind was almost non-existant as we entered the surf. The water was a nice mid-sixties. The heavier waves forced us to start stroking soon after we went in since we had to duck under the large ones. As we started to swim north, something hit me in the back. I though Scott or Brian had thrown something at me, so I looked up. They seemed to be paddling along, so I kept swimming. Next I hit some kelp. I had no warning since it was dark, but I knew kelp was harmless and determined not to panic. Next I noticed how my arms were creating blue glowing bubble clouds- apparently the red tide was going to produce some nice bioluminenance light shows as we stroked and kicked in the dark. It was quite surreal. Then a fish hit my arm.

It was a small bait fish…no need to panic.

More strokes, then a small fish hit me in the cap. Again, I determined not to think about why bait fish break the surface. For the next mile, I got hit in the chest, arms, hands, head, shoulders and face by the flying fish. A few times the fish jumped out of the water, landed on my back and flopped their way down my back and legs before re-entering the sea. Dave was having a similar experience and the Scott and Brian were watching hundreds of these small fish jump out of the water all around us and dive back into the ocean leaving blue luminescent trails in the water.

After the 8 or 9th time getting hit by the fish, I settled into nice long strokes and had a wonderful 2 mile swim. While we all kept feelling the fish hit us, we watched the strange glow of our bubbles and kept an eye on the headlamps and glow sticks worn by our paddlers, Scott and Brian. We also kept close proximity to the flashing red diver lights mounted on the goggle straps of the other swimmers. It was a wonderful swim. As we returned to the pier, we followed the bright strobe light Carolyn was holding for us on the shore. I caught a wave that propelled me at great speed the last 100 yards. Nice body surf ride to end a great swim.

Fun, Surreal, Wild experience. Looking forward to Catalina!

Thanks Ellie for giving me the evening off to do this after being gone for a week. Thanks Dave, Ahelee, Brian and Scott! That is an experience you don’t have on your own!

2 Swims and a 50 mile bike

I’m worn out. Started day with the Novaquatics “Freestyle Ironman” at 7:30 at the Soka pool. We swam a 1650, 1000, 500, 200, 100, and 50 for time. I was hoping to keep a 1:10 average per hundred. I thought is would be very doable given how good I was feeling Wednesday, but it wasn’t to be. I was more of a 1:15 average guy for the long sets. Got to work on that.

At 9:30 I drove to Corona Del Mar for 1.5-2 mile swim in the ocean with Dave. It was good swim in mid-fifties water. I was able to keep up, but I felt the fatigue from the morning swim.
Showered, ate a quick Zone bar, Gu gel and headed out the door again for a bike ride. I talked with Shane Fishbein about heading east to see the effects of the big Santiago Canyon fire during the 2007 Southern California wildfires.

I met up with him near his house for the ride. We rode from Aliso Viejo up Aliso Creek to Cooks Corner biker bar at the mouth of Santiago Canyon, through the Canyon to Orange. In the canyon we saw the effects of the fires: lots of bare hillsides, black coastal oak, and “melted” cactus. Pretty sad. When we got to Tustin, we headed down the “Mountain to Sea” trail to the I-405, We then took Michelson to Laguna Canyon and down the canyon to finish up back in Aliso Viejo. It was almost exactly 50 miles. We did it in a little over 3 hours. I need a rest. 🙂
And if there are any women reading this- Yes, I thanked my wife (even got some roses) for putting up with this time consuming training. She’s a good lady.

Swim, Bike, Run in Aliso

It’s official. I’ll be in Denver for a few months during the week starting in the next 7-10 days. Not a short commute, but it will be good to be on a project again. I’ll have to figure out how to ensure that good training continues.

This morning I did the 5:45am Soka University swimming workout. It consisted of:
600 yd warm-up (with a strange pattern of back, breast and free)
With fins:
1 x 200 yd last 25 sprint
2 x 150 yds last 50 sprint
3 x 100 yds last 75 sprint
4 x 50 yd sprints
12 x 25 kick (1 easy 2 fast, 4 repeats)
With paddles:
100 yards easy
1 x 25
1 x 50
1 x 75
2 x 100
1 x 75
1 x 50
1 x 25
With fins:
4 x 75 kick
200 cool down
= 3,000 yards

I came home, got kids breakfast, took kids to school, made some work arrangements and then did the Laguna Canyon bike/run. I ride my moutain bike to the Aliso & Wood Canyon Wilderness Park trailhead at the top of Laguna Canyon and then run to the Top of the World Park in Laguna Beach and back. It is a beautiful run with sweeping views of the Saddleback Valley and Pacific Ocean out to Catalina. It is a 4 mile round trip ride and 4 mile round trip run. Top of the World - Catalina ViewAt Top of the World Park. That is Catalina Island on the Horizon.

Here is my half-way commentary:

Sharks, Whales, and Barracudas, Oh My!

It looks like I could be in Colorado during the week for the next few months. Getting some high altitude training might not be bad.

I don’t think I’m neurotic about it, but I don’t like sharing the water with Great White Sharks. I’m not too fond of kelp either. I actually like seeing Girbaldi, Spiny Lobsters and Dolphins. Rays, serf perch, eels are fine. However, I don’t like swimming through schools of top smelt that are jumping out of the water or near seals, but only because they attract the same animals that occassionally eat people.

Myrtle Huddlestone, the first woman to swim the Channel was a 30 year old widow from Long Beach. She made the attempt on February 5th, 1927. Unable to see the boats, she drifted off and for three hours she was lost. During this time she was attacked by a barracuda. She received bites and cuts on the left side of her body. The fish kept returning and she had to beat them off with her hands.

I’m not sure how I’d react to this bit of wildlife…

Apparently while Dave and I were swimming in Corona Del Mar on Tuesday morning, a team of San Diegans was doing a Channel Relay swim. There WAS something in the water with us, just 10 miles offshore.

Murky Water + Kelp + Paranoia = Higher Heart Rate

Did a 2 mile swim in the ocean at Corona Del Mar at 9am.

The sun was shining- it felt like almost 70. Though the water was still cold (54 degrees?) the visibility was about 5-8 feet and more gray than yellow.

Started a little sluggish, but got my rhythm after 1/4 mile. I got that “not alone” feeling out past the outer most buoy and then ran headlong into 2 huge kelp plants. I almost jumped out of the water and onto poor Dave. Good (bad?) for the heart!

Though we were in the water for only 50 minutes, Dave and I were feeling the “funny” effects of the prolonged exposure- I felt like I could hold my breath forever and Dave was feeling really warm. I got out and felt warm almost immediately- you gotta love California.

Saturday, January 12th

This morning I met up with Dave Galli and Long Distance swimming great, Jim Fitzpatrick for a dip in the Pacific at Corona Del Mar. The sun was out and the water calm. The water visibility was about 3 feet though, a murky greenish yellow. I was told the water was 54 degrees…chilly.

The fog started coming in about midway through our 45 minute swim. (Jim was in for over an hour.) We swam a little more than a 1 1/2 miles Invigorating!

Chris and Dave after the swim.

Chris, Jim and Dave after the swim as a fog bank passes through.

At 11:30, I met up with Shane Fishbein and did a 27 1/2 ride through Aliso Viejo, Laguna Niguel, Dana Point, and Laguna Hills. We did the Pacific Island Climb, Pacific Coast Highway along the Ritz to the Golden Lantern, then up to Crown Valley, Down to Cabot, and then home again on Paseo De Valencia via Laguna Hills Dr.